))
Food Freedom with Guest Expert Nancy Bruce
Manage episode 420580226 series 3564744
Innehåll tillhandahållet av Monika Eva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Monika Eva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:
- the technique that finally helped her stay on track with a healthy lifestyle
- the role emotions play in our cravings and food choices
- how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
- the different types of emotional eating patterns and how to overcome them
- how to identify emotional eating within yourself
You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about The Balanced Body Method here:
https://www.monikaeva.com/tbbm
16 episoder
Dela
