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Ep. 06: Secrets to Guilt-Free Holiday Feasts…
Manage episode 447333056 series 3605668
Innehåll tillhandahållet av Adrienne Wheat, RN, Adrienne Wheat, and RN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adrienne Wheat, RN, Adrienne Wheat, and RN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome back to The Balanced Blood Sugar Podcast! In today’s episode, we’re diving into how you can enjoy the holiday season without sacrificing your health goals. It’s all about progress, not perfection, and making smart choices that still allow you to savor your favorite holiday treats!
Join me as I share my personal story of hosting a keto Thanksgiving (spoiler alert: the sugar-free sweet potato casserole was a hit!) and give you some practical tips for how to make healthy swaps, enjoy treats in moderation, and make your healthier options feel festive. Plus, I’ll give you permission to indulge and savor—because, after all, the holidays are meant to be enjoyed!
Grab your favorite holiday mug and let’s chat about how we can stay on track while still loving every moment of the season!
Key Takeaways:
- Enjoy the Holidays Without Guilt
- My Keto Thanksgiving Story
- Portion Control & Moderation
- Make Healthy Feel Special
- Move While You Indulge
Resources Mentioned in This Episode:
- NEW Get Started Guide: Don’t forget to grab our brand new guide, which includes: a cheat sheet, some motivational prompts, and some dessert recipes! HERE
- While our holiday recipes aren’t out yet, be sure to be on the lookout! We plan to release a holiday recipe book alongside our NEW workshop coming out next month.
Let's Talk:
- Got a question or want to share your own healthy holiday tips? Send me a message—I’d love to hear from you!
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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