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Ep. 58: Debunking Pregnancy and Postpartum Fitness Myths (ft. Mikayla Pock)
Manage episode 430842553 series 3588852
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In this episode, I sat down with Mikayla, a specialist in pregnancy and postpartum fitness, to debunk common misconceptions surrounding health and fitness during and after pregnancy.
Mikayla shares her journey and expertise, discussing how she became passionate about supporting women through their pregnancy and postpartum journeys. We dive into myth-busting, addressing common beliefs such as the safety of lifting weights during pregnancy, the importance of modifying movement patterns, and the role of breath work in pelvic floor health.
We also explore the misconception that peeing or incontinence is normal postpartum, as well as the myth that women should immediately return to intense exercise after being cleared by their doctor at six weeks. Mikayla sheds light on the truth about postpartum fitness, including the misconception that sit-ups are the solution to postpartum belly concerns, and the importance of addressing diastasis recti.
Finally, we discuss the unrealistic expectations perpetuated by social media surrounding motherhood and postpartum bodies, and Mikayla offers insights on how to navigate these pressures.
Connect With Mikayla
Instagram: @wellnesswmik
Website: https://www.mikaylapockfitness.com/
Mikayla trains out of MVMNT in San Diego, CA
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