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E51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers Lehman
Manage episode 420934994 series 3519932
Innehåll tillhandahållet av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄
Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating.
As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨
Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community and intuitive eating.
Dieting and disordered eating can be an incredibly lonely place, and finding a community to support you in your journey is essential.
Leah talks about the friendships that she built that helped her along the way.
I asked Leah what she thinks is the biggest challenge for people to tune into their own messages and how they are feeling.
Leah described the biggest challenge as making that initial switch, tuning out the people who are telling you what to do, what to eat, and how to exercise, and tuning into yourself and what you want.
Part of making that switch is using the universal attunement question, which Leah walks through with me at the end of the episode.
Leah also has a free panel on June 6th. She will discuss some of the common struggles going into the summer through the lens of food. You can find that free panel HERE.
I hope that you enjoy this discussion with Leah as much as I did!
Resources:
Intuitive Eating, 4th Edition Paperback by RDN Evelyn Tribole, MS (Author), RDN Elyse Resch, MS (Author): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198
Leah’s podcast episode with her friends: https://pod.link/1616910063/episode/a3e84d318abb96a86f43a1913eacec8a
Christy Harrison’s podcast: https://rethinkingwellness.substack.com/
The Summer Support- Anti-diet Panel: https://leahkernrd.kartra.com/page/PNb36
Leah’s Website: https://leahkernrd.com/
Leah’s Substack: https://leahkern.substack.com/
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, , Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Kapitel
1. Intuitive Eating and Wellness Conversation (00:00:00)
2. Healing and Community in Intuitive Eating (00:04:54)
3. Holistic Approach to Health and Wellness (00:18:56)
4. Challenges of Internal Self-Leadership (00:24:50)
5. Engage With Heather on Instagram (00:39:30)
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