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E28. Deconstructing the Deception of Diet Culture with Dietitian Rachael Hartley
Manage episode 381658724 series 3519932
Innehåll tillhandahållet av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today on the podcast, I am joined by Rachael Hartley, a private practice dietitian and the author of my most recommended nutrition book, Gentle Nutrition. Rachael works closely with people to develop a healthier relationship with food and those in eating disorder recovery.
In this episode, we will discuss:
- How diet culture has begun to adopt the language of anti-diet culture as a way to hide in plain sight and how to spot a diet.
- The cycle that comes with trying to build a healthier relationship with food.
- The grief that comes along with acceptance.
- Social media’s impact on people, especially the younger generations.
Rachael also shared some physical and mental shifts to lessen the impact of diet culture.
Physical shifts:
- Learn how to spot and navigate diet culture, especially on social media, and reduce the content you consume.
- Identify things you could do if you were comfortable in your body today.
Mental shifts:
- Notice when negative self-talk or body checking occurs.
- Recognize how they view and talk about others.
Bio:
I’m Rachael, a dietitian and nutrition therapist who joined the field because she really loves food. As a certified intuitive eating counselor, I am fiercely passionate about helping others ditch the diet rules and rediscover the joy of eating. My goal is to help my clients and readers nurture a healthier relationship with food, and improve their wellbeing with eating habits rooted in nourishment instead of restriction and deprivation.
Like most dietitians, I used to think nutrition was all about “eating less” and “eating right.” I believed what I was taught about weight and health being one and the same. Those beliefs led me down a path where food and eating became stressful and complicated. As I started working with clients, I quickly realized my approach wasn’t helping. I saw how the focus on weight and rigid diet rules turned something that should be a simple, nourishing act of self care, into an anxiety-filled chore.
Resources:
Rachel’s Blog Post- Are You Lowkey Dieting?
Christy Harrison- https://christyharrison.com/
Kapitel
1. Diet Industry Co-Opts Anti-Diet Culture (00:00:00)
2. Harms of Weight Loss Programs (00:10:12)
3. Body Acceptance, Navigating Diet Culture (00:16:27)
4. Impact of Photo Manipulation on Nutrition (00:33:10)
5. Boston Dogs and Intuitive Eating on Instagram (00:42:44)
60 episoder
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