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The Six Second Kiss to Resilience
Manage episode 418637396 series 3424404
Innehåll tillhandahållet av Cat Caldwell Myers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Cat Caldwell Myers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you ever thought about how long you hold a kiss and why it matters? The famous marriage researcher, Dr. Gottman, has. In his research he discovered that it takes 6 seconds for a physiological response to take place in the body. This means a peck on the cheek doesn’t cut it!
Whether you are kissing your romantic partner, petting your dog, savoring a win at work, or hugging your neighbor, this minisode invites you to lean in to and practice the wisdom of the six second kiss. Your body will thank you for it!
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