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A Holiday Check In Meditation
Manage episode 389282565 series 3424404
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Look at the animals in this season - they are not running around (except to get warm, when needed). Mostly, they are being still and reflective - hibernating, even - to save their energy. Take a moment to return to the song in your heart for this season and take good care of yourself today, tonight and always!
If you are having a hard time, please reach out - you are not alone. I am here for you:
catcaldwellmyers@gmail.com
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