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How Ian is using fitness to live to 100 and leave a legacy
Manage episode 407954052 series 3559840
Innehåll tillhandahållet av Dr. Matt Angove. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Matt Angove eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit.
He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors.
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