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23. Quality vs Quantity: What's More Important?
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Innehåll tillhandahållet av Hope Brandt and Registered Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Hope Brandt and Registered Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what can influence those things. We’ll also dive into being upfront about your personal goals, as that’s the most important thing for where you want to place your highest priority regarding quality or quantity.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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