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Episode 114: Jiu Jitsu After 30
Manage episode 400277841 series 3553047
Innehåll tillhandahållet av That Jiu Jitsu Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av That Jiu Jitsu Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I have done a lot of research into aging and sports performance and I have all the information you need to be able to keep rolling for the rest of your life.
Moving out of the Adult division and into the Masters division does not mean you can't still train at a high level.
Getting older happens to everyone, but it doesn't have to completely change your Jiu Jitsu.
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You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
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Kapitel
1. Intro (00:00:00)
2. It Will Be Different (00:02:10)
3. Managing Your Cardio (00:05:12)
4. Motion is Lotion (00:07:10)
5. The Right Mentality (00:08:45)
6. Outro (00:11:09)
166 episoder
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