White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ" for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu.
BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!
Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of ou ...
This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
Exclusive interviews with authors from selected papers published in The Bone & Joint Journal (BJJ): changing practice and leading clinical orthopaedic research since 1948
Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.
Discussions of our lives as married Brazilian Jiu Jitsu practitioners abjjmarriage.com Support this podcast: https://anchor.fm/abjjmarriage/support
Being a woman in Jiu Jitsu isn’t easy - you deserve a BJJ Bestie that’s cheering you on. Sharing from a decade of mindset study and teaching, BJJ brown belt Heather Cooper dives into topics that interest women in Jiu Jitsu, with a focus on personal growth. If you want to rank up both on and off the mats and have fun along the way, this podcast is for you.
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The BJJ Mental Coach Podcast with Gustavo Dantas

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The BJJ Mental Coach Podcast with Gustavo Dantas
Gustavo Dantas: Jiu Jitsu Entrepreneur
Are you ready to take your mindset to an even higher level on and off the mat? Then you’re ready for The BJJ Mental Coach Podcast!
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events
Grappling Rewind Staff
A breakdown and recap of the weeks professional BJJ and grappling events. Every week we recap what has happened in the world of sport Brazilian Jiu-jitsu, and preview the following weeks grappling events.
Jiu Jitsu, Grappling, and MMA content network brought to you by brandonmc.ninja Brandon Mccaghren is a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo Featured Shows: - Around The Mat - Brandon and Lindsey Have a Podcast Now - BJJ365 - Bmac's Audio Adventure - and more! Support this podcast: https://anchor.fm/bjj365/support
Discussing the BJJ paradigm with a generous dollop of MMA. We 're going to have some of Texas and US top BJJ athletes interviews and some hot and explosive topics that are BJJ and non-BJJ related, and also the avoidable topics! DISCLAIMER The views expressed in this publication of BJJ Grenade Podcast do not necessarily reflect the views of the Bruno Guimaraes BJJ Academy and Soul Fighters of Leander, TX or Soul Fighters BJJ Association Founders, views reflected on the show are the views of e ...
Podcast traitant de l'actualité du jiu jitsu brésilien, des arts martiaux et d'un peu tout ce qui s'en rapproche de près ou de loin. Animé par les ceintures noires Rodolphe et Thibaut OLIVIER.
A study of the modern culture of BJJ brought to you by Leon, house photographer from Studio 540 in San Diego, CA. Support this podcast: https://anchor.fm/letstalkbjj/support
I am a white belt in bjj. Follow my journey of progression, obstacles, and overall discussion of what works or doesnt work.
Two guys who love BJJ talking about a bunch of different stuff..that we may not necessarily be qualified to talk about.
Real conversations with real people
Talks about all things: BJJ, MMA, Bodybuilding, Lifestyle, Health, Fitness, Television, Movies, Entertainment, Politics, Comedy, and Social Media. Cover art photo provided by Josh Rose on Unsplash: https://unsplash.com/@joshsrose
We take an in-depth look at how BJJ works by exploring a single concept or topic and discuss specific examples, experiences, and situations.
Jiu Jitsu Podcast, hosted by Sam Kaye Europe’s 1st disabled black belt. Interviewing Guest instructors at the Lake District BJJ Camp and coaches met on travels.Discussing all things Jiu Jitsu, raining techniques, mindset, competing, coaching and genera;;y having a good time!
Welcome to the Casca Grossa BJJ Podcast! Where we discuss how BJJ can help you develop the mental toughness to conquer any challenge life throws at you and improve your life both on and off the mats.
My name is Dr. Yasi Pujols and I’m a clinical psychologist and Brazilian Jiu-Jitsu practitioner. This podcast is geared towards the intersect of psychology and Jiu-Jitsu life.
Experience interesting conversations with Brazilian jiu-jitsu athletes, enthusiasts and artists from around the world.
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Podcast Archives - Artemis BJJ | Bristol Brazilian Jiu Jitsu


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Podcast Archives - Artemis BJJ | Bristol Brazilian Jiu Jitsu
Artemis BJJ Podcast
Bristol BJJ
Conversando del Jiujitsu en español. Para nosotros el Jiujitsu brasileño no es un deporte, es nuestro estilo de vida. Podcast de Jiu Jitsu brasileño, desde Ecuador para todos los amantes del arte suave. Puedes unirte a la conversación y ver estos podcasts en vivo convirtiéndote en miembro nivel "bjj Tripping", de nuestro canal de Youtube: https://www.youtube.com/channel/UCOGy-KbY4zsmzPXhUzjGhcw/join
Get to know the Yoga for BJJ crew better. Meet Sebastian Brosche and Miha Perhavec, the founder and his right hand, where they reply to the most frequently asked questions from Grapplers interrested in Yoga.
A podcast hosted at American Top Team Orlando by brown belt (now black belt!), Chris Vu, and blue belt (now purple!), Noah John. We drink craft beers after training and rant about Jiu-Jitsu and life. Support this podcast: https://anchor.fm/bjj-and-brews/support
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BJJ Panda Journeys, Stories from the Mats


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BJJ Panda Journeys, Stories from the Mats
Nicholas Chernoff, Victor Gondim
Listen to the journey of people training Brazilian Jiu Jitsu. We talk to people of all ages, skill levels and styles. Each episode Nick and Vic will talk with a BJJ practitioner learning more about who they really are, where they started and what makes their journey unique.
An MMA and BJJ podcast bringing you breakdowns, analysis and recaps of all the major events as well as current events, training tips and a few tangents in between!
The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nu ...
With a focus on the BJJ lifestyle, the Shark Tank BJJ Podcast is a family-friendly look at the experience of training Brazilian Jiu-Jitsu, and the positive benefits on the people doing it.
We want to talk about Jiu Jitsu, and the every evolving aspects of what that means, from getting ready for competitions, to drilling consistently, to how to deal with time off...literally every aspect of being a grappler, and the struggles and victories that come along with that. We also hear from our listeners every week! Support this podcast: https://anchor.fm/thebjjpowerhour/support
News, interviews, and stories from the world of Brazilian Jiu-Jitsu, Mixed Martial Arts, and Submission Wrestling. mma,ufc,jiu-jitsu,arts, mixed martial arts, UFC, jiu jitsu, strikeforce,brazilian jiu-jitsu,wrestling,submission grappling
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BjjBrick Podcast- BJJ, no-gi and good times!


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BjjBrick Podcast- BJJ, no-gi and good times!
Byron Jabara
We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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Listen to Lance (BJJ, MMA, Real Estate, Entrepreneurship


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Listen to Lance (BJJ, MMA, Real Estate, Entrepreneurship
Lance Trippett
Entrepreneur Lance Trippett tells stories, takes questions, & gives opinions on Running a Martial arts School, Real Estate investing, Building & Buying Businesses. Lance is a professional Business coach, husband & father. He will help you find your passion and learn the in and outs of real estate investing and how to run a BJJ business. If you want the NO B.S. way to master your financial destiny… Using businesses, real estate, and personal finance then learn from Lance. Martial arts owners ...
We been in the cut for awhile and the people have been asking about whats going on! We'll be back shortly with the new and improved BJJ Goons Podcast... Stay Tuned!
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Bulletproof For BJJ Podcast


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#163 XANDE RIBEIRO: The G.O.A.T!! Luta Livre Vs Jiu-Jitsu, Winning in the Gi & Conquering ADCC.
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One of the greatest Jiu-JItsu Competitors in the History of the game. He has done it all multiple times - World Absolute, Heavy weight, IBJJF & ADCC Champion! He drops some real gems about his origins in BJJ and how Luta Livre battled BJJ in the streets. He reveals how he became a world champion and the training that took him to the next level with…
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#279 Ash Williams Vs Jeremy Skinner Recap IBJJF Pans 2023 Preview
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This week on the show Maine and Josh recap Subversion Equinox in Australia and Preview the 2023 IBJJF Pans In the news section of the show we discuss ADCC opens starting to take place in North America. In the recap section of the show we talk about Subversion Equinox Ash Williams Vs Jeremy Skinner that saw Ash finish a triangle on Skinner at the 5 …
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The BJJ Fanatics Podcast


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BJJ Fanatics 560: Chris Paines
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Chris Paines joins the show to talk about the importance of building a strong defense before anything in Jiu-Jitsu. He talks about positional escapes and preventive measures to avoid being caught in bad positions. He also shares his unique intro to BJJ!
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BJJ Mental Models


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Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski
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This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a coach to teach how other coaches can maximize the success of their students. Follow Thomas on Instagram: https://www.instagram.com/rozdzynskibjj/ Liste…
In this episode, we talk about how white belt's should think about leg locks, how to stay safe, what types of leg locks there are, how the breaking mechanics work, and how beginners should think about leg locks in the game of jiu jitsu. Hope you enjoy!Av Josh Lu and Jake Luigi
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The BJJ Mental Coach Podcast with Gustavo Dantas

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EP 137 – Christina Houck |Nonprofit Organization A New Grip Co-founder
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Today, I interviewed the jiu-jitsu black belt Christina Houck, the co-founder of the nonprofit organization A New Grip, along with Samantha Glenn. The Mission of A New Grip is to help sexually exploited individuals and human trafficked survivors regain their lives and find their inner peace again using Brazilian Jiu-Jitsu as a form of therapy and e…
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BJJ Podcasts


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Long-term follow-up of patients with idiopathic scoliosis
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Listen to Andrew Duckworth, Nick Birch and Athanasios Tsirikos discuss the editorial 'Long-term follow-up of patients with idiopathic scoliosis' published in the February 2023 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode is live by following us on Twitter, Instagram, LinkedIn, Tik Tok or Face…
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Bulletproof For BJJ Podcast


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#162 Biggest Drug Bust In BJJ! Clay Is Polaris Champion & Our Mate Kicked Out for being a Creonte?!
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The biggest Drug Bust in BJJ History- 5 athletes suspended for 3 year! Elisabeth Clay wins through to become the 1st Female Polaris Champion. A friend of the Podcast has been kicked out of his Gym of 5 years for asking permission to train at another gym and treated as a traitor. Joey has extended his approach of Rest rounds to Rest Weeks find out w…
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Bulletproof For BJJ Podcast


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#161 Should I Quit BJJ? You need to know this before you walk away!
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Have you had a quitting moment? Lost the love for the game? Is there real reasons that you should reconsider chasing the dragon that is the Jiu-jitsu Lifestyle? There are many things that may make you want to step away from the BJJ game but before you decide to quit you need to ask yourself some important questions: INJURY: Why & How- Could it have…
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Bulletproof For BJJ Podcast


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#160 What Makes A Great BJJ Business Pt.2: Culture, Camaraderie, Social Events & Good Vibes.
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Does your gym do social events? Do you have a BJJ best mate at your academy? Most Jiu-jitsu academies call themselves teams. But when you go to training are you looking forward to seeing your friends or dreading the impending doom of getting squashed by strangers? JT & Joey outline what Gyms can do to make complete Strangers the best of friends: Po…
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#278 Recapping the Greatest Women's Absolute Bracket Ever Polaris 23 Recap
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This week on the show Maine and Miranda recap Polaris 23 that was the most stacked women's bracket ever. We also discuss IBJJF and USADA suspending 5 athletes for failed doping tests. In the news section we go through all the suspended athletes and what they were taking. In the recap section of the show we discuss the women's -66kg bracket on Polar…
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The BJJ Fanatics Podcast


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BJJ Fanatics 559: Sebastian Brosche
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Sebastian Brosche joins the show to talk about the incredible benefits that Yoga can provide for BJJ practitioners! He talks about the importance of remaining loose and limber to avoid injuries and how to design the best warmup for Jiu-Jitsu!
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BJJ Mental Models


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Ep. 222: Compression Locks, feat. Eli Knight
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This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks. Follow Eli on Instagram: https://www.instagram.com/knight_jiu_jitsu_/ Subscribe to Eli on YouTube: https://www.youtube.com/c/Knig…
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Bulletproof For BJJ Podcast


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#159 The Gi Is Dead?! Is Jon Jones still a D*ck? Grasso With the Upset Win & Tainan on a Tear!
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Craig Jones claims the Gi is dead! Jon Jones returns at Heavy weight but is it a win for the douche bags? Alexa Grasso makes fight history with a massive upset win over Schevchenko. JT & Joey discuss what could make Gi Jiu-Jitsu more entertaining and if this could revive it's popularity?Av JT & Joey
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1-800-BJJ-HELP

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#21 How to Get the Most out of Sparring with Lower Belts and Newbies
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In this episode, we talk about how to get the most out of rolling with people who aren't as skilled as you. Josh recently had a surprisingly "successful" sparring session and was wondering if he should've practiced defensive skills like pin escapes from side control rather than choking out other newbies. We cover topics and the approach from top, b…
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Bulletproof For BJJ Podcast


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#158 Strength VS Flexibility! What is more important & can they work together?
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Want to help ya Boys out? Join the Bulletproof Brotherhood- Subscribe today!! https://www.youtube.com/channel/UCyf05qby-GCHJ47kiI4Uzqw Are you Strong but inflexible? Or are bendy but weak? Recently a coach we know said "Strength is more important than Mobility." This got Joey Sparked!! This has resulted in today's discussion around what you need to…
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The BJJ Mental Coach Podcast with Gustavo Dantas

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EP 136 Calder Powers | Nonprofit Guardian Project Executive Director
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Calder Powers is the Executive Director of Guardian Project. Calder grew up in Oakland, California, where he faced numerous challenges during high school. Struggling with low self-esteem and depression, he turned to alcohol and drugs to escape his unhappiness. However, everything changed when he tried his first Jiu-Jitsu class during his senior yea…
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Bulletproof For BJJ Podcast


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#157 HOT ONES Challenge!!! Really F*ckin' Hot Wings & Very Spicy Questions.
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Do you like Spicy Foods? Do hard questions make you sweat? JT & Joey are putting themselves to the test, visiting Belles Hot Chicken and eating their way through the highest levels of spice. They also answer very personal questions that open up on secret info never before revealed as they banter their way through: What is Happiness? What Has Change…
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#277 IBJJF GP Recap Polaris 23 Preview Best Women's -66kg Bracket Ever
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This week on the show Maine and Miranda recap the IBJJG GP Toro Cup and preview Polaris 23, and SOGI. In the news section of the show we discuss the subs on this weekends UFC with Jon Jones taking the heavyweight title, and Grasso taking the women's 125 title. plus Bo Nickal sub win. In the recap section of the show we recap Gabriel Sousa vs Gianni…
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The BJJ Fanatics Podcast


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BJJ Fanatics 558: Eli Knight
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Eli Knight joins the show to talk about navigating Jiu-Jitsu politics, managing gym drama and why he doesn't use stripes on belts anymore. He also talks about the criteria used to promote people in BJJ and the "Ham Sandwich" technique he uses often.
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Bulletproof For BJJ Podcast


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#156 Did Felipe Pena Win? War Of The Kings & The B-Team leg Attack Controversy.
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In such a close match between Felipe Pena & Nicky Rod who actually won? The King of Trolls & The King of Memes go to war. Has the B-Team gone too far with the Ligament break heard around the BJJ world?Av JT & Joey
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BJJ Mental Models


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Ep. 221: Getting Better Faster, feat. Jozef Chen
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This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, i…
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1-800-BJJ-HELP

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#20 How Should I Think About Belt Promotions?
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In this episode, we talk about the various philosophies and methods around belt promotions. From curriculums, to promotion nights, tests, randomly being promoted, the behind the scene conversations instructors may have around promotions, the gauntlet, and more. It's a fun one and we hope you enjoy!Av Josh Lu and Jake Luigi
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BJJ Mental Models


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SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse
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In this special bonus episode, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes. Wiltse Bros. on BJJ Fanatics: https://bjjfanatics.com/collections/instructional-videos/fighter_andrew-wiltse Wiltse Bros. on YouTube…
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Bulletproof For BJJ Podcast


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#155 DECLAN MOODY: B-Team Insider, M-16 Coach & No-Gi Beast on what it takes to win.
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What mindset does it take to win Championships? Declan Moody use to be a nervous kid who struggled to win. He now stands as an imposing Heavy weight prospect dominating Australian No-Gi scene. He reveals all the amazing steps in his journey and all the amazing stories behind his evolution. How a Gi guy becomes a No-Gi Killer Training in Japan at Bo…
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Bulletproof For BJJ Podcast


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#154 What the F*ck is a Deload Week? How to do Less To Get More out of Training.
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Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered- What is a Deload week? Why would I even do …
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#276 Was Nicky Rod Robbed? Nicky Rod Vs Felipe Pena 2 WNO Recap
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This week on the show Maine and Miranda recap WNO Nicky Rod Vs Felipe Pena 2 and debate who should have won the match. We also recap the rest of the matches on the card including Pedro vs Bodoni for the 205 pound title, and the debut of JT Torres on WNO. We also recap One FC grappling matches from the weekend including Daniel Kelly whats and Tommy …
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The BJJ Fanatics Podcast


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BJJ Fanatics 557: Kurt Osiander
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Kurt details his recovery from double hip surgery and gives an honest assessment of his future in BJJ. He gives advice on coming back from time away and he also describes his idea to make looting a televised mainstream sport with a structured point system.
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BJJ Mental Models


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Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau
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This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development. Follow Rachel on Instagram: https://www.instagram.com/rachelranschau/ Check out Rachel's Jiu J…
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Bulletproof For BJJ Podcast


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#153 Nicky Rod - Natty or Not? Volk still P4P King! Khamzat goes after Bobby Knuckles.
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Is Nicky Rod on Steroids? Why is Gordon Ryan really attacking the B- Team? Is Volk actually the Pound 4 Pound champ and is there a rematch on the cards? Plus Khamzat has gone up a weight category to take on Bobby Knuckles! It's been a big week and the boys deliver the details you need.Av JT & Joey
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#19 Check In: Josh's Jiu Jitsu Classes in Europe, Jake's Thoughts on BJJ Mental Models, His New Course, Next Steps in His Game, and More
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In this check-in episode we talk about the jiu jitsu classes Josh took in Austria and Poland, Jake's thoughts on his recent appearance on the BJJ Mental Models podcast, his role as an analyst, his new course, what he's focusing on in building his personal jiu jitsu game, and more. To support the show: Checkout Athletic Greens Thanks for listening! …
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#152 What Makes A Great BJJ Business? The 3 Things you need to run a successful Academy.
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Ever wanted to open a BJJ Academy? Do you run your own business now? There is much more to running a successful gym than just teaching class. To make a business last it must make money! This is a direct result of these 3 key business practices: Sales: How to understand what a person wants. Marketing: Tell your story well and convert people to your …
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The BJJ Mental Coach Podcast with Gustavo Dantas

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"Unbreakable Spirit: The Inspiring Journey of Zac Bighorn - Overcoming Adversity with Gratitude and Determination"
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The GDT #7 is dedicated to Zac Bighorn, a jiu-jitsu athlete who, at the age of 38, was diagnosed with stage four colon cancer. Despite the news, Zac continued to train and compete, inspiring his family and friends with his unbreakable spirit, determination, and gratitude. Even when he was weak and told he had only months to live, Zac signed up for …
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Bulletproof For BJJ Podcast


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#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
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Do you space out in class? Find it hard to pay attention? Being mindful when you are on the mat is key to improving your learning. But with so much distraction in our daily lives how can we stay focused when we get to Jiu-Jitsu? JT & Joey break down the following: JT's Pre Class Routine for Crazy Focus Setting Intention for Skill development Gettin…
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#275 Gordon Ryan Vs Felipe Pena 4 Preview
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This week on the show Maine and Simon preview WNO #275 Gordon Ryan Vs Felipe Pena 4, and the rest of the WNO card. Recorded 2-20-2023Av Grappling Rewind Staff
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The BJJ Fanatics Podcast


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BJJ Fanatics 556: Charlie Vinch
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Charlie Vinch joins the show to discuss how striking can be easily added to your BJJ training to become proficient in self defense. He also talks about using verbal Jiu-Jitsu and how bullying doesn't only impact young people.
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BJJ Mental Models


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Ep. 219: Think Like an Analyst, feat. Jake Luigi
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This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study. Ja…
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1-800-BJJ-HELP

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#18 Mat Burn, Cauliflower Ear, and How to Deal with Inevitable Tweaks in Jiu Jitsu
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In this episode we talk about how to deal with mat burns, cauliflower ear, tweaks to fingers, toes, cuts, bruises, tweaks, and other annoyances that happen during the jiu jitsu journey.Av Josh Lu and Jake Luigi
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Bulletproof For BJJ Podcast


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#150 UFC 284 Fight Recap: Volk vs Makhachev, Rodriguez vs Emmet & Della Maddalena vs Brown
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A huge fight card topped off with a crazy main event! If you missed it- JT & Joey have you covered. They watched closely for all the details you will need to know so you can keep up with all the UFC talk that will be going on post BJJ class this week. Massive submission finishes, total wars and one of the great UFC title fights of this era.…
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BJJ Besties


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Mental + Emotional Strength Training
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We all know what it takes to gain the physical skills to succeed in Jiu Jitsu. Today, let's learn a mental/emotional skill to level up on and off the mats. What is your inner child? How might your inner child impact your reactions, frustrations, and resistance in this journey? You might be surprised. Are we friends yet? DM me your questions and/or …
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Bulletproof For BJJ Podcast


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#149 The 3 Major Types Of Strength Training: What's the right one for you?
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Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals? Maximum Strength Hypertrophy Training Strength Endurance Each has a specific method of training to get the…
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BJJ Podcasts


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Is it time to reconsider the use of hydrogen peroxide in hip and knee arthroplasty?
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Listen to Andrew Duckworth, Fares Haddad and Dominic Meek discuss the editorial 'Is it time to reconsider the use of hydrogen peroxide in hip and knee arthroplasty?' published in the February 2023 issue of The Bone & Joint Journal. Click here to read the paper. Find out as soon as the next episode is live by following us on Twitter, Instagram, Link…
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Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events


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#274 Spyder Korea Recap WNO Gordon Vs Pena Card Match Announcements
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This week on the show Maine and Josh recap Spyder Korea Road to Black Belt on Superbowl Sunday and recap F2W 221 In Dallas and Midwest Finishers. Plus we talk about WNO bout announcements. In the news section we talk about all the matches announced for the Gordon Ryan vs Felipe Pena 4 and Pena assembling the avengers to beat Gordon in 2 weeks. We r…