78. Stress-Free Holidays: Visualization For Anxiety Relief And Holiday Joy That Healing Feeling podcast

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78. Stress-Free Holidays: Visualization for Anxiety Relief and Holiday Joy

8d ago 16:02

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For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal...

The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot.

That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season.

Here’s what you’ll walk away with:
Weekly tools and guidance to keep you grounded
A Boundaries & Family Toolkit to navigate tricky family stuff with ease
Food freedom strategies so you can actually enjoy holiday meals
Simple self-care exercises to stay centered no matter what’s going on
Mindset tools to challenge those limiting beliefs and step into joy

This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you.

If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon.

Join Thriving Through the Holidays here.

This year, let’s create a holiday season you actually enjoy. You deserve it.

78 episoder

#Fitness #Alternative Health #Faith Ashenden