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Guided Meditation: Opening to the Sea of Presence (19:53 min.)
Manage episode 455049915 series 1247053
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
The post Guided Meditation: Opening to the Sea of Presence (19:53 min.) appeared first on Tara Brach.
170 episoder
Manage episode 455049915 series 1247053
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.
The post Guided Meditation: Opening to the Sea of Presence (19:53 min.) appeared first on Tara Brach.
170 episoder
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