Two-step tapping process for when you are sick (Pod #640)

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping is a wonderful tool to help us improve our health and well-being.

Recently, I came down with a bad cold. In addition to reaching out to my doctor, drinking lots of water, and resting, of course I spent some time tapping for what was going on physically in my body.

I tapped for:

The aches and pains
My lack of energy
Letting my system know it was safe and allowed to heal
To strengthen my immune system
For sleep to come quickly and be gentle and healing

But before I did any of that, I tapped for something else. AND it had nothing to do with my physical health. Instead, I spent some time tapping for my emotional response to what was going on.

I tapped for the frustration of falling behind in my work because I was in bed. I tapped for the disappointment of what I was missing out on by having to stay home when I had plans to see friends. I tapped for a whole constellation of emotions around being sick.

Doing this first made a huge difference in my mood, and by extension it made my healing process easier.

This week in the podcast I share the two-step process I used to help me to recover.

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#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT