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Living The "Middle Path" with OCD Therapist Lucy Grantz
Manage episode 450787629 series 3001950
Innehåll tillhandahållet av Bryan Piatt. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bryan Piatt eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it.
In this week's episode Bryan talks to Lucy about a number of things, including:
- Getting diagnosed with OCD in her 40's.
- Interacting with mindfulness practices while living with OCD.
- Focusing on living the "middle path".
- Creating space for the grief that comes with an OCD diagnosis.
Lucy Grantz is a Licensed Marriage and Family Therapist (LMFT) in Southwest Minneapolis. She runs a private practice called Pivot Psychotherapy.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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