398: Becoming a Normal Drinker

Take a Break from Drinking

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2M ago 23:18

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Do you ever wish you could just be a "normal" drinker? Do you fantasize that if you could fix your drinking, you'd finally feel okay about yourself?

The truth is, becoming a normal drinker isn't really about the alcohol. It's about the story we tell ourselves - that if we can just change this one thing, we'll be worthy and whole. Spoiler alert: it doesn't work that way.

In this episode, I dive into the fantasy of normal drinking and share the worst and best news about what it really takes to change your relationship with alcohol and with yourself.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/398

423 episoder

#Society #Conversations #Self-Improvement #Rachel Hart #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Podcasting Education #12step #Alcoholism #CBT #HUNGOVER #Drink