384: Is Overindulgence a Problem?

Take a Break from Drinking

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Believe it or not, overindulgence is a part of the human experience. So why is it that you consider this natural impulse to be negative?

Whether it’s drinking, eating, spending or something else, it's easy to associate overindulgence with your character and make it mean something negative about you. Throw in the societal and moral baggage, and this belief really hinders your attempts to change.

It can lead to a vicious cycle—one in which you cease being curious about why you’re drinking and, instead, find yourself unconsciously chasing after a magical place where overindulgence doesn't happen.

Tune in this week to discover why overindulgence isn’t itself a problem and what’s actually necessary in order to change your relationship with alcohol.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/384

420 episoder

#Society #Conversations #Self-Improvement #Rachel Hart #Alcoholicsanonymous #Cognitivebehavioraltherapy #Drunk #Lifecoach #Recovery #Smartrecovery #Sobriety #Podcasting Education #12step #Alcoholism #CBT #HUNGOVER #Drink