Short Talk: Go Touch Grass Tactical Tangents podcast

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Innehåll tillhandahållet av Tactical Tangents. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tactical Tangents eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Short Talk: Go Touch Grass

2y ago 18:06

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MP3•Episod hem

Innehåll tillhandahållet av Tactical Tangents. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tactical Tangents eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this short episode, Jim talks about the benefits he finds in taking the time to get outdoors. If you’re listening to these podcasts, you’re probably a pretty outdoorsy person, but take the time to think of the benefits of outdoor recreation: Exercise, a chance to unwind the mind from the job, and yes, even just getting into the sunshine and absorbing some of that Vitamin D love from above.

While “self care” is a term with a bit of a woo-woo feel to it, it’s necessary for people in high stress jobs to take time to depressurize, and getting out in nature is a great way to do it. Jim takes the time on deployments to plan his hikes for when he gets home; what’s your outdoor stress release?

Links:

The Comfort Crisis by Michael Easter

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.

Intro music credit Bensound.com

… continue reading

188 episoder

Artwork

Short Talk: Go Touch Grass

Tactical Tangents

28 subscribers

published 2y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Tactical Tangents. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tactical Tangents eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

In this short episode, Jim talks about the benefits he finds in taking the time to get outdoors. If you’re listening to these podcasts, you’re probably a pretty outdoorsy person, but take the time to think of the benefits of outdoor recreation: Exercise, a chance to unwind the mind from the job, and yes, even just getting into the sunshine and absorbing some of that Vitamin D love from above.

While “self care” is a term with a bit of a woo-woo feel to it, it’s necessary for people in high stress jobs to take time to depressurize, and getting out in nature is a great way to do it. Jim takes the time on deployments to plan his hikes for when he gets home; what’s your outdoor stress release?

Links:

The Comfort Crisis by Michael Easter

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe.

Intro music credit Bensound.com

… continue reading

188 episoder

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