Ep24. Are You Upgrading Your Rituals With The Seasons?
Manage episode 412297970 series 3528948
Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting throughout the year and changing up routines for more fun!
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The content of the podcast is for entertainment purposes only and is not a replacement for mental or physical health advice - you should always seek guidance from a medical professional for any mental or physical health concerns or before implementing anything mentioned in the podcast that could affect your health.
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