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How to do a Stress Detox
Manage episode 413058499 series 3567658
Innehåll tillhandahållet av Steven Burns (Mind School). Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steven Burns (Mind School) eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Stress-Less Living, I'll be looking at how to do a stress detox.
Tension is an unconscious process (it builds up without is realising it) but relaxation is often a conscious process (one we have to do deliberately) so we need to have a method for draining tension and creating a sense on relaxation and calm.
In this episode, I'll breakdown how I do a stress-detox combining physical relaxation, breathing, and the power of NLP (Neuro-Linguistic Programming).
The technique I'll outline in this episode, will also go way beyond just de-stressing. It will show you how you can the power of internal imagery to become more relaxed on a daily basis.
Fancy waking up tomorrow feeling more relaxed than you've ever been? Well, check out this week's episode!
SHOW NOTES:
Free audio process of the technique described in the episode: https://mind-school.newzenler.com/courses/banish-workplace-stress?coupon=BANISHSTRESSNEW
24 episoder
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