Stress Relief and Inflammation: The Power of Infrared

Stop Faking Fine

EP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the blue light from the technology we use all day. I also get the best sleep on the days I prioritize this habit. Tune in and find out how it can impact skin and hair too. You’ll get the truth about infrared saunas, blankets, dry brushing and PEMF therapy. Plus Jessica shares her insight on optimizing the products and stacking habits that make a huge difference in the fight against panic attacks, wrinkles, and inflammation. Whether you’ve already jumped in with infrared therapies or you’re looking to up your game, this episode is for you!

As mentioned in this episode:
⇢ Shop Infrared: HigherDOSE
save 15% with promo: DANA
⇢ Download my : Free Nutrition Cheat Sheet
Lower Inflammation one bite at a time
In This Episode We Cover:

• 00:00 Introduction and Misconceptions about Biohacking
• 03:45 Understanding the Difference Between Traditional Saunas and Infrared Saunas
• 07:33 The Immediate and Long-Term Effects of Infrared Therapy
• 20:37 Exploring the Benefits of Red Light Therapy
• 27:48 Integrating Infrared and Red Light Therapy into Daily Routines
• 32:12 Infrared Therapy for Skin and Hair
• 39:28 Benefits of Saunas and Blankets
• 45:59 PEMF Therapy for Healing
• 51:27 Minimizing EMF Exposure and Grounding
• 58:20 Consistency for Optimal Results

Connect with Jessica Alcalde of Higher Dose:

⇢ SHOP Infrared and save 15%: Higher DOSE
use promo: DANA
⇢ Instagram: @HigherDose

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Connect with Dana:
⇢ Keep Your Cortisol in Check with: Happy Juice
⇢ Instagram: @msdanalewis
⇢ YouTube: @msdanalewis
⇢ Linked In: @msdanalewis
⇢ Be an INSIDER: Get on my e-mail List!

⇢ Website: danalewis.com
⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

Kapitel

1. Introduction and Misconceptions about Biohacking (00:00:00)

2. Understanding the Difference Between Traditional Saunas and Infrared Saunas (00:03:45)

3. The Immediate and Long-Term Effects of Infrared Therapy (00:07:33)

4. Exploring the Benefits of Red Light Therapy (00:20:37)

5. Integrating Infrared and Red Light Therapy into Daily Routines (00:27:48)

6. Infrared Therapy for Skin and Hair (00:32:12)

7. Benefits of Saunas and Blankets (00:39:28)

8. PEMF Therapy for Healing (00:45:59)

9. Minimizing EMF Exposure and Grounding (00:51:27)

10. Consistency for Optimal Results (00:58:20)