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EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
Manage episode 424358145 series 3546352
Innehåll tillhandahållet av Jennifer Dent Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Dent Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one. Their consistency. Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly. Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal. WHAT YOU WILL DISCOVER:
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- the 7 obstacles to losing weight
- the #1 obstacle that I've coached my clients through
- solid examples of how to master motivation that will inspire you
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days.
- Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama
- Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session
- BONUS: Join Me in Walking 8,000 Steps Every Day in June
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