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EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
Manage episode 423116164 series 3546352
Innehåll tillhandahållet av Jennifer Dent Brown. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Dent Brown eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight. She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever. WHAT YOU WILL DISCOVER:
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- The secrets to setting achievable health goals
- How to create a personalized 90-day success plan
- Tips and strategies to stay on track all summer long
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Luxe Private Coaching
- Stop. Dieting. Forever. Group Weight Loss Program
- Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session
- BONUS: Join Me in Walking 8,000 Steps Every Day in June
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