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27. Letting Go of Supermom: The Power of Accepting Help
Manage episode 436618555 series 3573594
Innehåll tillhandahållet av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av La Toya Luces-Sampson MD, PMH-C and La Toya Luces-Sampson MD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Text me to ask a question, leave a comment or just say hello!
Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:
- Why refusing help can actually slow us down
- How the "Supermom" identity might be holding you back
- The freedom that comes with accepting help
Some big takeaways:
- There's no prize for doing everything alone
- Accepting help doesn't make you less of a rock star
- Letting go of "Supermom" can actually make you more efficient
- It's okay to prioritize your safety and sanity
We'll unpack the pressure to do it all, the fleeting satisfaction of that Supermom title, and the importance of releasing the need to carry everything ourselves. Let's ditch the cape and embrace being human!
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