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Stress, Digestion and Immune Support-Get Ready for the Holiday Season
Manage episode 311496037 series 3131506
Innehåll tillhandahållet av Gary Kracoff. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Gary Kracoff eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This year, the holiday season is going to be very different.
Dr. Gary discusses:
- Stress-dealing with social distancing during the holiday season and the effect stress has on our immune system
- Digestion: eating foods we usually do not eat can cause problems and has a direct effect on our immune system
- Immune Support: even with masks and social distancing, immune support is essential.
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