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2: What can we learn from the world’s longest living senior citizens?
Manage episode 449848615 series 3613984
Innehåll tillhandahållet av Audioboom and Stanford Medicine Health Compass. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Audioboom and Stanford Medicine Health Compass eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With life expectancy globally continuing to climb, Maya Adam, MD, and David Rehkopf, ScD, associate professor of epidemiology and population health and of medicine, talk about the lessons we might all draw from “blue zones,” the places where residents' enjoy extraordinarily long lifespans. Rehkopf discusses the importance of social connections, diet and everyday activity as keys to health aging. He emphasizes the role of the environment in shaping health behaviors, shares insights from his research on biological markers of aging, and gives practical advice on how to create healthier lifestyles that support longevity.
Website: https://med.stanford.edu/health-compass-podcast/longevity-blue-zones.html
Website: https://med.stanford.edu/health-compass-podcast/longevity-blue-zones.html
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