))
Guided Meditation - Stress Release
Manage episode 308585339 series 3015895
Innehåll tillhandahållet av Stacy Dockins. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Stacy Dockins eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
9.5 Minutes - In this guided meditation, Stacy gives you an explanation and visualization of the vagus nerve then takes you through a couple of practices to help invoke relaxation and calm throughout your body and mind. Stacy includes the 4-7-8 breath as learned from Dr. Andrew Weill.
Follow stacy on instagram txyogastacy and facebook StacyDockins
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.
20 episoder
Dela
