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Special Kind of Motherhood- Neurodivergent, Neurodiverse, Homestead, Start A Garden, Holistic Health, Natural Remedies
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131. Small Steps, Big Wins: Setting Realistic Health Goals for the New Year
Manage episode 459564474 series 3427329
Innehåll tillhandahållet av Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley Braden -Health Coach, Gardening Coach, Routines Superstar, Ashley Braden -Health Coach, Gardening Coach, and Routines Superstar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey Mama,
Happy New Year! 🎉
If you’re feeling the pressure to start fresh after the holidays, this episode is for you. We’re talking about how to stay motivated on your health journey without guilt or overwhelm. Whether you're a busy mom or just getting back into a routine, we’ll break it down into small, manageable steps. Forget perfection—it's all about progress! Tune in for tips on setting realistic goals, bouncing back from setbacks, and celebrating the small wins. You've got this! 💪
I would love to connect even more with you! Please email me or reach out to me on social media!
Email: hello@ashleybraden.com
Facebook: facebook.com/specialkindofmotherhood
Instagram: instagram.com/specialkind.ofmotherhood
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