11: Escaping the Drama Triangle Through Empowerment

Speak Honest: Relationship advice for women who are struggling with heartbreak, attachment styles, & trauma

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. Through real-life examples and actionable advice, find out how to break free from old patterns and write a new, empowering narrative for your life. Embark on a journey from drama to empowerment, reshaping how you view yourself and interact with others.
This Episode is for you if...

• You often find yourself trapped in recurring conflicts and misunderstandings in your relationships.
• You’re curious about the Drama Triangle and the roles of victim, persecutor, and rescuer that may be influencing your interactions.
• You want to transform into the roles of creator, challenger, and coach to cultivate healthier and more rewarding relationships.
• You’re looking for actionable advice and real-life examples to help you break free from detrimental patterns.
• You're ready to embark on a journey of empowerment, rewriting a more positive and proactive narrative for your life

FIND OUT MORE!

• Love what you hear? Support us on Patreon!
• Interested in being coached on our show? Schedule your coaching call with Jenn today!
• Like the episode? Be sure to subscribe so you never miss a new episode!
• Find your Relationship Dance Style: Take our Attachment Style Quiz!
• Interested in 1:1 or group coaching? Become a Patron!
• Looking for a community? Join the 🧡Speak Honest🧡 Facebook group exclusively for Women
• Follow Jenn on Instagram: @speak_honest

DISCLAIMER: The content of the Speak Honest podcast, hosted by Jenn Noble, is for informational purposes only, not professional or medical advice. Jenn is an ICF-certified relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Opinions expressed by clients do not reflect Speak Honest’s official stance. We aim for accuracy but are not liable for errors or outcomes from this information.