A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Innehåll tillhandahållet av Nitsa Citrine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nitsa Citrine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande SOUNDFOOD
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The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
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The Modern Art Notes Podcast is a weekly, hour-long interview program featuring artists, historians, authors, curators and conservators. Pulitzer Prize-winning art critic Sebastian Smee called The MAN Podcast “one of the great archives of the art of our time.” When the US chapter of the International Association of Art Critics gave host Tyler Green one of its inaugural awards for criticism in 2014, it included a special citation for The MAN Podcast.
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REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee
Manage episode 371226702 series 2809909
Innehåll tillhandahållet av Nitsa Citrine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nitsa Citrine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode will leave listeners humming in total nervous system reset.
Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.
In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.
We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!
CONNECT
Lois Laynee: IG | FB | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Lois’ Book Winning at the Game of Health
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
EP. 47: LET THE LIGHT IN with Raghunath Cappo
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
101 episoder
Dela
Manage episode 371226702 series 2809909
Innehåll tillhandahållet av Nitsa Citrine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nitsa Citrine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode will leave listeners humming in total nervous system reset.
Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.
In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.
We invite you to get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring. Thank you Lois!
CONNECT
Lois Laynee: IG | FB | Website
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Lois’ Book Winning at the Game of Health
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 54: HARMONIC HEALING with Dr. Linda Lancaster
EP. 47: LET THE LIGHT IN with Raghunath Cappo
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com
LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
101 episoder
Все серии
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Liknande SOUNDFOOD
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
…
continue reading
The iFanboy.com Comic Book Podcast is a weekly talk show all about the best new current comic book releases. Lifelong friends, Conor Kilpatrick and Josh Flanagan talk about what they loved and (sometimes) hated in the current weekly books, from publishers like Marvel, DC, Image Comics, Dark Horse Comics, BOOM! Studios, IDW, Aftershock, Valiant, and more. The aim is to have a fun time, some laughs, but to also really understand what makes comic books work and what doesn’t, and trying to under ...
…
continue reading
The Modern Art Notes Podcast is a weekly, hour-long interview program featuring artists, historians, authors, curators and conservators. Pulitzer Prize-winning art critic Sebastian Smee called The MAN Podcast “one of the great archives of the art of our time.” When the US chapter of the International Association of Art Critics gave host Tyler Green one of its inaugural awards for criticism in 2014, it included a special citation for The MAN Podcast.
…
continue reading
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives.
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
…
continue reading
A weekly comic book podcast by fans for fans. Reviews, discussions, news, contests and more.
…
continue reading
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
