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Holiday Meditation 🎄 | Holiday Heaviness Meditation
Manage episode 457514662 series 2994829
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
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118 episoder
Holiday Meditation 🎄 | Holiday Heaviness Meditation
Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Manage episode 457514662 series 2994829
The meditation is for the holiday season which can bring a mix of emotions—joy, love, and gratitude, but also heaviness, grief, and uncertainty. In this guided meditation, we hold space for the difficult feelings that often go unspoken. Whether you're navigating loss, financial challenges, or changing traditions, this meditation offers a safe haven to name, accept, and explore those emotions.
📣 Send us a voice message - shoutout.soulsistassleep.com
Asé.
Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on Youtube.
🚨 Stay up to date with the latest by signing up for our Newsletter - soulsistassleep.com.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:
Share the love on Apple Podcasts
Share the love on Spotify
___
💜 FOLLOW ON SOCIALS:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
___
💚 SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
___
📣 Send us a voice message - shoutout.soulsistassleep.com
___
Hosted by Ausha. See ausha.co/privacy-policy for more information.
118 episoder
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