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#298 - Is Depression a Real Disease?
Manage episode 444682381 series 3393899
Innehåll tillhandahållet av Aaron Machbitz. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aaron Machbitz eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I explore the complexities of depression, addressing whether it is a real disease and the nuances surrounding unhappiness. I emphasize the importance of understanding the cultural influences on depression, the role of medication versus behavioral change, and the significance of awareness and acceptance in managing emotions. Additionally, I highlight the benefits of exercise in combating depression and encourage listeners to create meaning and authenticity in their lives.
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(Recorded on September 30th, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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