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Ep 05: The Power Of Emotions ft. Jasdeep Mago
Manage episode 390666158 series 3530713
Innehåll tillhandahållet av Aastha Kottary. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Aastha Kottary eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation.
In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers!
So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.
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