Shane Benzie - Running Coach, Movement Specialist, Researcher And The Founder Of The Running Reborn Coaching Platform Six Minute Mile podcast

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Minute Mile Sports Running

Innehåll tillhandahållet av Six Minute Mile. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Six Minute Mile eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Six Minute Mile « »
Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

3+ y ago 58:35

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M4A•Episod hem

Innehåll tillhandahållet av Six Minute Mile. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Six Minute Mile eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

… continue reading

37 episoder

#Minute Mile #Sports #Running

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Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform

Six Minute Mile

published 3+ y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Six Minute Mile. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Six Minute Mile eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and meticulous studies to help today's runners rewire the way think about their movement, or "rewire their software". In our conversation, Shane elaborates how he coaches his runners up using his three pillars; perception, video, and data. We also discuss the importance of running with buddies or the "power of the group". Amongst other topics, we hit the "tripod landing", how feet are a runner's antenna, and what humans and kangaroos have in common. This is perhaps our most informative podcast yet for those looking to improve their running performance. Enjoy!

… continue reading

37 episoder

#Minute Mile #Sports #Running

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