Manage episode 378020614 series 2946118
- Maximising your opportunities outside of the gym (32:00)
- Movement beats muscles for longevity (39:00)
- The importance of athletic development over sports specific training (49:00)
- The benefits of multi-planar work to improve weaknesses in a joint (53:30)
- Choosing the right resistance bands (1:05:00)
- How triathletes can incorporate resistance bands into their training (1:25:00)
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