Setting SMART goals for triathletes: The road to success

Simon Ward, The High Performance Human Triathlon Podcast

In this episode of the High Performance Human triathlon podcast we delve into the importance of goal setting for triathletes. I’ll introduce the SMART goal framework, emphasising the need for goals to be Specific, Measurable, Achievable, Relevant, and Time-bound. I’ll talk about the significance of each component and offer practical tips, such as breaking down long-term goals into smaller milestones, writing goals down, and celebrating successes. Finally, I touch on the psychological aspect of goal setting. Having clear objectives for next season is a crucial part of a triathlete's journey, providing purpose, motivation, and a clear path to success. This broadcast follows on from last week's bite sized episode where I spoke about your end of season review. If you haven’t listened already, please check it out HERE. If you're a new listener, you can subscribe to the podcast HERE so that you never miss an episode! I would love for you to share the episode with one person you think could benefit! To leave a review of the podcast on Apple podcasts CLICK HERE.

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