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Coaching triathletes over 50 * Jo Lewis
Manage episode 398429388 series 2946118
- A proactive approach to aging, staying fit, healthy and competitive
- Coaching strategies for over-50's triathletes
- HIT training - how much, how often
- Specific strength work
- Paying attention to rest and recovery
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 episoder
Manage episode 398429388 series 2946118
- A proactive approach to aging, staying fit, healthy and competitive
- Coaching strategies for over-50's triathletes
- HIT training - how much, how often
- Specific strength work
- Paying attention to rest and recovery
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
101 episoder
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