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Becoming Shameless: The Power of De-Shaming for a Happier You and a Better World
Manage episode 411296999 series 3555008
Innehåll tillhandahållet av Laura Jurgens, Ph.D. and Laura Jurgens. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Laura Jurgens, Ph.D. and Laura Jurgens eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shameless.
Everyone has shame and inhibitions we picked up from our culture or past experiences. Even those who mask it really well. It is absolutely possible to shed that baggage. It is a liberating process.
This episode will walk you through an effective approach to de-shaming that you can do with someone close to you or on your own.
You will learn how to shed judgment about yourself and others. You will walk away knowing how to release shame, feel more free, more worthy and acceptable, and more connected.
Links mentioned in this episode:
1. De-escalate Stress Quick-Start Class (online) April 12, 2024 at 3pm for only $10. Tired of getting so activated, stressed or anxious? Got a habit you want to kick but keep getting overwhelmed by urges? Learn a simple way to de-escalate anxiety, activation, and urges. You need nothing but your body. Space is limited. Sign up today at https://laurajurgens.com/events
2. For a transcript of the episode, go to: https://sexhelpforsmartpeople.buzzsprout.com/ and click on the episode, then click on the transcript tab.
To sign up for my email newsletter, where you can get special companion worksheets for the podcast and other free resources, go to https://laurajurgens.com and grab the Touch Play Guide while you're at it.
Links mentioned in this episode:
1. De-escalate Stress Quick-Start Class (online) April 12, 2024 at 3pm for only $10. Tired of getting so activated, stressed or anxious? Got a habit you want to kick but keep getting overwhelmed by urges? Learn a simple way to de-escalate anxiety, activation, and urges. You need nothing but your body. Space is limited. Sign up today at https://laurajurgens.com/events
2. For a transcript of the episode, go to: https://sexhelpforsmartpeople.buzzsprout.com/ and click on the episode, then click on the transcript tab.
To sign up for my email newsletter, where you can get special companion worksheets for the podcast and other free resources, go to https://laurajurgens.com and grab the Touch Play Guide while you're at it.
Learn more about me, get a FREE GUIDE to FINDING YOUR DEEPEST TURN-ONS, inquire about coaching, and learn how to get help with relationships and intimacy at https://laurajurgens.com.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
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