Artwork

Innehåll tillhandahållet av Kris Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kris Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Menopause Survival Guide: What You Need to Know to Thrive (with Tamsen Fadal)

50:38
 
Dela
 

Manage episode 447541759 series 3576093
Innehåll tillhandahållet av Kris Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kris Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve.

WE DISCUSS:

(06:43): The misconceptions and myths surrounding menopause

(12:05): When to start preparing for menopause and the importance of early education

(28:54): The impact of menopause symptoms on confidence and workplace performance

(35:46): Reclaiming a healthy sex life after menopause

(39:18): Overcoming "Someday Syndrome" and living boldly in midlife

RESOURCES

- PBS.org - Watch "The M Factor" documentary

- themfactorfilm.com - Learn more about the documentary and community screenings

CONNECT WITH TAMSEN

- Instagram: @tamsenfadal

- Website: tamsenfadal.com

- Pre-order Tamsen's upcoming book "How to Menopause"

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

  continue reading

22 episoder

Artwork
iconDela
 
Manage episode 447541759 series 3576093
Innehåll tillhandahållet av Kris Carr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kris Carr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve.

WE DISCUSS:

(06:43): The misconceptions and myths surrounding menopause

(12:05): When to start preparing for menopause and the importance of early education

(28:54): The impact of menopause symptoms on confidence and workplace performance

(35:46): Reclaiming a healthy sex life after menopause

(39:18): Overcoming "Someday Syndrome" and living boldly in midlife

RESOURCES

- PBS.org - Watch "The M Factor" documentary

- themfactorfilm.com - Learn more about the documentary and community screenings

CONNECT WITH TAMSEN

- Instagram: @tamsenfadal

- Website: tamsenfadal.com

- Pre-order Tamsen's upcoming book "How to Menopause"

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!

  continue reading

22 episoder

Alle Folgen

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide