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Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert
Manage episode 428957761 series 3571276
Innehåll tillhandahållet av Dr. Leo Kormanik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Leo Kormanik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for athletes and the ability of the mind to influence physical performance. Additionally, they touch on the significance of biological age compared to chronological age, especially for women as they age.
2.) They also discuss the impact of cortisol levels as a marker of stress on aging and overall health. They share their experience with using the BrainTap device to reduce stress and improve internal chemistry, resulting in a decrease in biological age. They explain how the BrainTap sessions help strip away the attention center of the brain to work on the subconscious. They also mention the benefits of sensory deprivation tanks for similar effects. They emphasize the importance of controlling the subconscious through biohacks like meditation to improve overall health and well-being. Additionally, they touch on the significance of diet changes, particularly reducing sugar intake, and the role of prebiotics in improving gut health as essential biohacks for optimal health.
https://braintap.com
3.) The conversation covers the importance of prebiotics over probiotics in maintaining gut health, the need for a personalized approach to diet, the benefits of cold showers for cortisol levels, skin, hair, and fat metabolism, the dangers of glyphosate in the food supply, and the use of glycine to counteract its effects. The importance of avoiding processed foods and sugars, as well as the need for organic and non-GMO sources of food are emphasized. The discussion also touches on the detrimental effects of fast food and the need for careful consideration of food choices for overall health and well-being.
4.) The conversation covers the benefits of essential oils, particularly thieves oil, in maintaining health and fighting off bacteria. The use of plant-based cleaning products and the importance of avoiding chemicals in everyday products are emphasized. The significance of electrolytes, specifically sodium, for hydration and overall health is discussed, highlighting the misconception about salt and high blood pressure. The importance of having essential oils on hand for various health issues, such as cuts, sunburns, and nosebleeds, is also mentioned. Additionally, the discussion touches on the need for proper labeling scrutiny to avoid harmful chemicals in household products.
Thieves essential oils:
5.) The speaker discusses the importance of maintaining adequate sodium levels in the body to prevent the leaching of essential minerals like calcium, magnesium, manganese, and to avoid conditions like osteoporosis. They emphasize the benefits of CBD products, particularly for muscle recovery, anxiety relief, and antibiotic properties. The speaker also touches on the significance of exogenous ketones for brain health and energy, as well as the importance of fish oils for cell structure and overall health. They recommend high-quality brands like Nordic Naturals for fish oils and stress the need for proper research before choosing supplements.
LMNT electrolyte packets:
Organic CBD:
Nordic Naturals Fish Oils:
HVMN Exogenous Ketones:
Glycine Dr. Leo Uses Daily one tablespoon:
6.) Fish oils have numerous benefits in the body, such as anti-inflammatory effects, supporting the immune system, and aiding in cell regeneration. PEMF therapy and grounding can also help recharge the body's batteries and support overall health. Peptides, which are amino acids, are being used for infusion therapy to address various health issues effectively. The speaker recommends consulting a physician for peptide infusions and emphasizes the importance of supporting the body's natural healing processes. They encourage feedback from listeners and express gratitude for their participation.
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