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Do you really need to prove yourself, again? [Ep 7]
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Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doing this makes self & body acceptance challenging to really experience.
Key takeaways from this episode:
- The need to constantly prove yourself keeps you on a hamster wheel of exhaustion and fear
- Self and body acceptance will be realised when you let go of the need to prove yourself
- You’re valuable, worthy, capable and good enough already my love
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: hello@rakhisachdev.com
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