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Set some boundaries? (And nope this isn't your 'selfish era' babe) [Ep 8]
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Innehåll tillhandahållet av Rakhi Sachdev. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rakhi Sachdev eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s. This episode explores boundaries and why they’re so important on your journey of thriving beyond people pleasing.
Key takeaways from this episode:
- Boundaries don’t have to be this binary ‘Yes’ or ‘No’ response. You can give a more rounded and full explanation
- Boundaries can be so positive in helping people understand who you are in this moment, where you’re at and giving them an opportunity to meet you there
- Setting boundaries really helps you start to see yourself
Connect with Rakhi:
Connect with me on IG, I’d love to get to know you: @rakhisachdev_
Email me: [email protected]
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