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Personal Training Unlocked: Ep. 4 "The Core"
Manage episode 445686448 series 3479116
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In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of core exercises - a fundamental aspect of fitness that can dramatically improve your overall strength, stability, and athletic performance. Matt shares his expert knowledge on the importance of a strong core, explaining how it serves as the foundation for virtually all physical activities and how proper core training can enhance total body strength and prevent injuries.
The duo explores a variety of effective core-strengthening exercises suitable for all fitness levels. They discuss the anatomy of the core, debunk common myths, and provide tips on how to integrate core work into your existing routine for maximum benefit.
This episode is packed with actionable advice to elevate your core training game. Tune in to learn how to unlock your body's full potential and build a rock-solid foundation for all your fitness goals!
#CoreStrength #AbWorkout #StabilityTraining #PersonalTrainingUnlocked #FitnessOptimization
Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person.
With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all.
Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.
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Download at: www.myfandomapp.com ⭐️
Watch the video version here: https://youtu.be/dAH7o-h9mG4
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