Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Innehåll tillhandahållet av Adrienne Cossom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adrienne Cossom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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88. Acceptance: A Crucial Step in Overcoming Gambling Problems
Manage episode 454167652 series 2989393
Innehåll tillhandahållet av Adrienne Cossom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adrienne Cossom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When gambling gets out of control it is a challenging and deeply isolating struggle. However, it is absolutely possible to get through this with shifting your mindset and accessing support and tools. One of the most crucial steps in overcoming this challenge is acceptance - acknowledging the realities of your situation and taking responsibility for change.
In this episode of Fold em, we provide practical tips and an inspiring personal story about how acceptance can help you get unstuck from problem gambling.
You get to benefit from the experience and wisdom of two guests. Jen Gregg has been a counsellor with Gambling Support BC for more than twenty years and has great insight into what is needed to overcome gambling problems. She's joined by Adam, a former poker player, who knows first hand how gambling can get out of hand when you least expect it to happen to you. He tells us about the bumpy road of fully accepting he had a gambling problem and how he was able to rebuild his life after being honest with himself and others.
Listen now and hear:
- That it's common to be struggling with gambling, and despite this, not want to let it go
- That facing the facts about your gambling is a crucial steps towards changing it
- Practical tips for getting unstuck from gambling problems through acceptance
To read a summary of this episode, visit the blog for episode 88 at www.problemgamblinghelp.ca.
If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.
To connect with gambling problem help outside of British Columbia:
Canada: click here
United States: National Council on Problem Gambling
United Kingdom: GamCare
Australia: Gamblers' Help
If you live outside of these areas, search online for "Gambling Problem Help" in your country.
To connect with online groups and supports, here's some options:
GamTalk (online chat forum)
Gamblers, Families and Friends in Recovery
Reach out to us at Fold em through Facebook or Instagram. Find us at Foldem Podcast. You can also send us an email to Foldempodcast@gmail.com. We welcome feedback and topics for upcoming episodes.
Fold em is funded by Gambling Support BC.
88 episoder
Dela
Manage episode 454167652 series 2989393
Innehåll tillhandahållet av Adrienne Cossom. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adrienne Cossom eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When gambling gets out of control it is a challenging and deeply isolating struggle. However, it is absolutely possible to get through this with shifting your mindset and accessing support and tools. One of the most crucial steps in overcoming this challenge is acceptance - acknowledging the realities of your situation and taking responsibility for change.
In this episode of Fold em, we provide practical tips and an inspiring personal story about how acceptance can help you get unstuck from problem gambling.
You get to benefit from the experience and wisdom of two guests. Jen Gregg has been a counsellor with Gambling Support BC for more than twenty years and has great insight into what is needed to overcome gambling problems. She's joined by Adam, a former poker player, who knows first hand how gambling can get out of hand when you least expect it to happen to you. He tells us about the bumpy road of fully accepting he had a gambling problem and how he was able to rebuild his life after being honest with himself and others.
Listen now and hear:
- That it's common to be struggling with gambling, and despite this, not want to let it go
- That facing the facts about your gambling is a crucial steps towards changing it
- Practical tips for getting unstuck from gambling problems through acceptance
To read a summary of this episode, visit the blog for episode 88 at www.problemgamblinghelp.ca.
If you live in British Columbia and would like help for gambling concerns, reach out to our free, confidential counselling and outreach services. Connect with us online at Gambling Support BC or call 1-888-795-6111.
To connect with gambling problem help outside of British Columbia:
Canada: click here
United States: National Council on Problem Gambling
United Kingdom: GamCare
Australia: Gamblers' Help
If you live outside of these areas, search online for "Gambling Problem Help" in your country.
To connect with online groups and supports, here's some options:
GamTalk (online chat forum)
Gamblers, Families and Friends in Recovery
Reach out to us at Fold em through Facebook or Instagram. Find us at Foldem Podcast. You can also send us an email to Foldempodcast@gmail.com. We welcome feedback and topics for upcoming episodes.
Fold em is funded by Gambling Support BC.
88 episoder
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Liknande Fold em: Help for Gambling Problems
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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