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128: Why Sunlight is Vital to Our Health
Manage episode 405069241 series 2984322
Innehåll tillhandahållet av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Holly Carling and Alicia Balija, Dr. Holly Carling, and Alicia Balija eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?
In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in!
What’s in this episode:
The role Vitamin D plays in our health
How much sunlight you should try to get each day
The risks of not catching enough rays
How to get enough sunlight in the winter months
How sunscreen can affect our sunlight exposure
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
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