Artwork

Innehåll tillhandahållet av Helen Calvert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Calvert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

I See You | The No Bullsh*t Guide to a Happier Life

17:25
 
Dela
 

Manage episode 364056527 series 2911046
Innehåll tillhandahållet av Helen Calvert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Calvert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

  • Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
  • Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
  • Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

88 episoder

Artwork
iconDela
 
Manage episode 364056527 series 2911046
Innehåll tillhandahållet av Helen Calvert. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Helen Calvert eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others.

In this episode:

  • Why changing our appearance doesn’t improve our happiness, but increasing our happiness 100% improves our appearance.
  • Identifying and questioning your ‘perfect aesthetic’ – is it a healthy standard to strive for?
  • Acceptance of the body you have and celebrating its capabilities is the key to contentment and a happier life.

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

88 episoder

Toate episoadele

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide