262. How to Reignite Your Motivation When You've Been Stuck

Fitness & Sushi

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9d ago 42:56

MP3•Episod hem

There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them.

This might actually work - IF we weren't approaching motivation wrong in the first place.

If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do).

In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you how to approach motivation as a short-term tool - getting the momentum going until habit takes over and keeps you going.

In this episode - “How to Reignite Your Motivation When You've Been Stuck”, you'll learn...

🔶 Why motivation fades and how to get it back

🔶 How to tap into your deeper "why" to stay focused

🔶 The importance of creating a routine that energizes rather than drains you

🔶 Why relying solely on willpower is a recipe for burnout

🔶 How to frame setbacks as opportunities for growth, not failure

🔶 What dumbbell lunges walking has to do with anything

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

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#Fitness #Nutrition #Tony Schober #Deanna Schober #Bingeeating #Bodyacceptance #Bodyimage #Dietculture #Intuitiveeating #Exercise #Habits #Idealbody #Loseweight #Weightloss #Emotionales #HAES #Health and Well-Being