[Diet Culture Rehab] Day 3: Reclaim Your Body Fitness & Sushi podcast

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[Diet Culture Rehab] Day 3: Reclaim Your Body

2d ago 1:16:15

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Welcome to the third and final day of the Diet Culture Rehab Challenge.

This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge.

The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

428 episoder

#Fitness #Nutrition #Tony Schober #Deanna Schober #Bingeeating #Bodyacceptance #Bodyimage #Dietculture #Intuitiveeating #Exercise #Habits #Idealbody #Loseweight #Weightloss #HAES #Emotionales #Health and Well-Being