Healing the Past: Dr. Russ Kennedy's Journey to Releasing Trauma for a Brighter Future (EP 299)

Decoding Success with Matt LeBris

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Welcome to EP 299 featuring our friend, Dr. Russ Kennedy, here on The Decoding Success Podcast. Dr. Russ is a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed.

On today's episode, Dr. Russ and Matt will discuss:

how trauma that was experienced ages ago can still impact us, how to identify where it is in the body and how to release it
Dr. Kennedy's step by step guide for healing our anxiety and turning off the alarm of life
how to connect with your self at your core level and build a healing relationship with your inner child
and more

Dr. Russ and his links:

Instagram - https://www.instagram.com/theanxietymd/

Website - https://www.theanxietymd.com/home

Course, Book & Pod - https://theanxietymd.mykajabi.com/home#book

329 episoder

#Self-Improvement #Howtobecomethebestversionofyou #Howtoforgive #Howtogofromsurvivaltothriving #Howtoheal #Howtoliveyourbestlife #Howtomakethemostofrelationships #Fitness #Podcasting Education #Mental Health #Decoding Success With Matt LeBris