Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Innehåll tillhandahållet av Decoding Success with Matt LeBris and Matt LeBris. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Decoding Success with Matt LeBris and Matt LeBris eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Decoding Success with Matt LeBris
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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330. Anna Runkle: Finding Peace After Trauma with Practical Tools That Work
Manage episode 451176787 series 2535486
Innehåll tillhandahållet av Decoding Success with Matt LeBris and Matt LeBris. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Decoding Success with Matt LeBris and Matt LeBris eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.
YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris
What will you learn when you listen...
✨ You can't heal trauma, but you can heal its effects. 🧘♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn’t the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.
Two of our favorite quotes from this episode:
👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."
Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy
Learn more about Anna’s courses: https://crappychildhoodfairy.com
Chapters 00:00 Introduction: Healing Trauma’s Effects 03:15 What Trauma Really Is (And Isn’t) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don’t Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change
333 episoder
Dela
Manage episode 451176787 series 2535486
Innehåll tillhandahållet av Decoding Success with Matt LeBris and Matt LeBris. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Decoding Success with Matt LeBris and Matt LeBris eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to The Decoding Success Podcast, where we dive into a transformative conversation with Anna Runkle, widely known as the Crappy Childhood Fairy. In this episode, Anna shares her profound insights into healing from trauma, emphasizing that while we cannot heal trauma itself, we can heal how it affects us. Together, they unpack the misconceptions around trauma, the power of daily practices, and the tools that help us move forward.
YOUR PERSONAL BRAND 🤝 FREE BRAND CALL 👉 https://freebrandcall.com/mattlebris
What will you learn when you listen...
✨ You can't heal trauma, but you can heal its effects. 🧘♀️ Healing starts with self-regulation and daily practices. 📖 Writing can be a powerful tool to process emotions safely. 🌿 Connection with nature fosters healing and belonging. 🧠 Trauma impacts the nervous system but can be managed. ⏳ Time can catalyze healing but isn’t the only factor. 🙌 Community and support are crucial for emotional well-being. 💡 Trauma is an injury—not an identity.
Two of our favorite quotes from this episode:
👀 "Trauma is an overwhelming life experience, but healing is possible." 🔥 "You can start feeling better today with the right tools."
Connect with Anna on YouTube: https://www.youtube.com/@CrappyChildhoodFairy
Learn more about Anna’s courses: https://crappychildhoodfairy.com
Chapters 00:00 Introduction: Healing Trauma’s Effects 03:15 What Trauma Really Is (And Isn’t) 06:22 The Role of Self-Regulation in Healing 10:04 Writing as a Tool for Emotional Clarity 13:47 Spirituality and Its Role in Recovery 16:25 Understanding Neglect: The Silent Trauma 19:38 Nature and Belonging: Finding Your Grounding 23:10 Daily Practices to Regulate Emotions 26:45 The Present Moment: Where Healing Happens 30:08 Trauma Symptoms vs. Identity: A Mindset Shift 33:21 How to Start Healing Today 36:04 Community and Support: Why You Don’t Have to Go It Alone 39:17 Final Thoughts: Practical Tools for Lasting Change
333 episoder
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Liknande Decoding Success with Matt LeBris
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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